Peanut ButteR MuffinS..

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Prep time: 35 minutes


•2 eggs
•1 c. milk
•1/4 c. banana (about 1 banana), mashed with a fork
•1/4 c. peanut butter
•1/3 c. vegetable oil
•1/4 c. frozen apple juice concentrate, thawed (left out of the freezer until it's soft)
•1/4 c. nonfat dry milk
•2 1/4 c. flour
•1 1/2 tsp. baking powder
•1 tsp. baking soda
•nonstick spray

1.Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius).
2.In a small bowl, break the eggs and use a fork to beat them a little bit.
3.In a large bowl, combine the milk, mashed banana, peanut butter, vegetable oil, apple juice, dry milk, and the eggs from the small bowl. Mix with a mixing spoon until the mixture is creamy.
4.Add the flour, baking powder, and baking soda into the large bowl. Mix again.
5.Line a muffin tine with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up.
6.Bake for about 15 minutes.
7.When your muffins are finished baking, remove from muffin tin and cool them on a wire rack. Then it's time to taste and share!
Serves: 12

Serving size: 1 muffin

Nutritional analysis (per serving):

214 calories

6 g protein

10 g fat

25 g carbohydrate

1 g fiber

36 mg cholesterol

223 mg sodium

81 mg calcium
1.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N, CNSD
Date reviewed: September 2003
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