Mâide / 3. Ayet
حُرِّمَتْ عَلَيْكُمُ الْمَيْتَةُ وَالدَّمُ وَلَحْمُ الْخِنْز۪يرِ وَمَٓا اُهِلَّ لِغَيْرِ اللّٰهِ بِه۪ وَالْمُنْخَنِقَةُ وَالْمَوْقُوذَةُ وَالْمُتَرَدِّيَةُ وَالنَّط۪يحَةُ وَمَٓا اَكَلَ السَّبُعُ اِلَّا مَا ذَكَّيْتُمْ وَمَا ذُبِحَ عَلَى النُّصُبِ وَاَنْ تَسْتَقْسِمُوا بِالْاَزْلَامِۜ ذٰلِكُمْ فِسْقٌۜ اَلْيَوْمَ يَئِسَ الَّذ۪ينَ كَفَرُوا مِنْ د۪ينِكُمْ فَلَا تَخْشَوْهُمْ وَاخْشَوْنِۜ اَلْيَوْمَ اَكْمَلْتُ لَكُمْ د۪ينَكُمْ وَاَتْمَمْتُ عَلَيْكُمْ نِعْمَت۪ي وَرَض۪يتُ لَكُمُ الْاِسْلَامَ د۪ينًاۜ فَمَنِ اضْطُرَّ ف۪ي مَخْمَصَةٍ غَيْرَ مُتَجَانِفٍ لِاِثْمٍۙ فَاِنَّ اللّٰهَ غَفُورٌ رَح۪يمٌ

Size þunlar haram kýlýndý: Kendiliðinden ölen murdar hayvan, kan, domuz eti, Allah'tan baþkasýnýn adýna kesilen hayvanlar, henüz caný çýkmadan yetiþip þartýna uygun tarzda kestikleriniz dýþýnda boðularak, bir þey vurularak, yukarýdan yuvarlanarak, boynuzlanarak yahut yýrtýcý bir hayvan tarafýndan parçalanarak ölen hayvanlar, putlara ait sunaklarda kesilen hayvanlar ve zar atarak, kumar oynayarak elde edilen etler, yiyecekler. Bunlarý yemek, Allah'ýn yolundan çýkmaktýr. Bugün artýk kâfirler dîninizi söndürmekten ve sizi dinden döndürmekten ümitlerini kesmiþ durumdadýrlar. O halde onlardan korkmayýn, benden korkun. Bugün sizin dîninizi kemâle erdirdim, üzerinizdeki nimetimi tamamladým ve sizin için din olarak Ýslâm'ý seçtim. Ancak kim açlýktan bunalýp çaresiz kalýrsa, günaha meyletmeksizin haram olan bu etlerden yiyebilir. Çünkü Allah çok baðýþlayýcýdýr, engin merhamet sahibidir.

What Can I Do to Stop Food Cravings?

Başlatan Fussilet, Nisan 27, 2009, 05:32:33 ÖS

Fussilet

ADMiN
7,935
Nisan 27, 2009, 05:32:33 ÖS
What Can I Do to Stop Food Cravings?

I went on a diet and lost over 20 pounds, but I've gained a lot of it back because I can't stop eating everything I crave! What can I do to stop cravings?
– Alyssa*

Congrats on losing those 20 pounds in the first place! That took a lot of hard work and determination, and you should feel good about it. But once you've lost any amount of weight, the next step is keeping it off. Maintaining that new weight is sometimes harder than achieving it.

Cravings are very common, and the best way to control them is to develop a plan to combat situations that might tempt you. For example, if you crave fast food, instead of going into the restaurant to order, use the drive-through and get small portions to combat the temptation to order more. Think of other scenarios that may test your resolve, such as going to parties or eating when stressed or bored. Plan how you will react in these situations so you won't succumb to the cravings.

Another way to curb cravings: When you crave a certain type of food, substitute it with a healthier option. For example, if you're dying for something salty, grab a couple of whole-wheat pretzels instead of potato chips.

Once you realize that you can cope with your cravings, you'll be able to move on. If you give in once in a while, don't beat yourself up about it — just get back on track. And don't forget to continue to be active and eat healthy.

For more information, check out these articles:
Body Mass Index (BMI)
How Can I Lose Weight Safely?
How Much Food Should I Eat?
Eating Well While Eating Out
Figuring Out Fat and Calories
Smart Snacking
Smart Supermarket Snacking

Reviewed by: Mary L. Gavin, MD
içimdeki tüm putlarý kýrdým ve sana yöneldim Rabbim...
Bu geliþimi kabul et, beni benden al, beni sana baðýþla...
-Fussilet-
_____________________________________________
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