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How Can a Vegetarian Get Protein?

Başlatan Fussilet, Nisan 27, 2009, 08:27:45 ÖS

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Fussilet

How Can a Vegetarian Get Protein?

I've been a vegetarian for 4 years and I don't think I'm getting enough protein. What would be good protein [br]s for me?
– Katie*

Getting enough protein isn't tough with a well-planned vegetarian diet, especially if you include eggs and dairy. It's when a vegetarian diet isn't planned at all that nutrition trouble can start. All too often people give up eating meat but end up eating more carbohydrates and snacks. Look for alternative [br]s of protein, including beans (kidney beans, chickpeas, and lentils, etc.), nuts, soy, and low-fat dairy products.

If you're a vegan, you can still get protein from eating beans and soy products, but it may be a little harder to get enough, and you also have to pay attention to other important nutrients like B vitamins, iron, and calcium.

If you're on a restrictive diet or are concerned about any aspect of your nutrition, set up an appointment with a licensed dietitian.

For more on this topic, check out the box below.

Reviewed by: Mary L. Gavin, MD
içimdeki tüm putlarý kýrdým ve sana yöneldim Rabbim...
Bu geliþimi kabul et, beni benden al, beni sana baðýþla...
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